• About Breena, Pfilates Instructor
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South Delta Pfilates & Yoga Therapy

Pfilates (Pelvic Floor Therapy)

Pfilates was created by a Urogynecologist for:

  • Stress and Urge Incontinence in Males and Females
  • Improved Sexual Function
  • Pelvic pain (Vulvodynia, Pelvic Floor Myalgia)
  • Preparation for Childbirth
  • Post-Partum Recovery
  • Post Surgical Recovery
  • Coccyx & Low Back Pain
  • Re-Alignment of Pelvis Through Improved Posture
  • Pelvic Organ Prolapse Through Strengthening and Posture
  • Bowel Control
  • Irritable Bowel Syndrome/Constipation
  • May Prevent Need for Surgery

The Cochran Review, an authoritative body that summarizes the scientific literature on diseases states "The review provides support for the widespread recommendation that PFMT be included in the first-line conservative management programmes for women with stress, urge or mixed urinary incontinence."


Pfilates Sessions

More Information About Pfilates

The Bellies Inc Core 4 Program

Introducing “The Core 4 Program”

  • A comprehensive mind/body program that helps you re-learn the support stretegies that have been lost through pregnancy, childbirth and life.
  • A restorative program focused on re-training during the first 8 weeks postpartum but ideally begun during pregnancy to help prevent and minimize dysfunction and set you up for a successful recovery
    ****Remember, post partum is for anyone who has delivered a baby****

What is Core Re-Training?

  • Identifying and co-activating the Core 4
  • Progressive layering of increased loads
  • Integration of Core 4 into normal exercise routine
  • Resume regular or desired training with use of Core 4

Core 4 Sessions

More Information About the Core 4 Program

Pre-Natal Yoga


Customized Yoga sequencing consisting of safe, functional poses and stretches to maintain flexibility, alignment and relaxation, including breath work, before or after baby.

*Ask about Yoga & Pfilates Combo Packages. YOU can combine Yoga and Pfilates sessions.

Alongside You
203-4840 Delta Street
Ladner, BC, V4K 2T6
Phone: 604-283-7827 or

Brenna at:  604-946-8785 or cell 604-369-8785

This email address is being protected from spambots. You need JavaScript enabled to view it.

Yoga Sessions

Therapeutic Yoga & Trauma Sensitive Yoga Therapy

  • Therapeutic Yoga - deep rejuvenating postures in a quiet Yin style practice, for those unable to practice traditional yoga due to illness, injury or other physical limitations.
  • Trauma Sensitive Yoga Therapy - a quiet Yin style practice that focuses on the challenges of emotional and physical well-being by reconnecting the mind and body.

More Information

Registered Course and Workshop Policy:

Pre-payment in full is required at time of registration.  *No refunds  (credit only)*.

Credit only will be given for cancellations prior to a Workshop or class session.  Cancellations must be made 7 days prior to Workshop or class  to receive credit.  If South Delta Pfilates Therapy cancels a workshop or class session,  a full credit or refund will be issued. 

No Shows for Private /semi-private sessions are non-refundable. Changes to original bookings will attract a 20% additional charge.  Missed classes from a 6 week session will receive a credit only.

Latest Blog Posts

  • Pre-Natal Yoga - "The Greatest Gift a mother gives her family is a commitment to her own self-care
    Pre-Natal Yoga – “The greatest gift a mother gives her family is a commitment to her own self-care” Cheryl Richardson.com “The moment a child is born, the mother is also born. She never existed before. The woman existed, but the mother, never. A mother is something absolutely new." and so…
  • Yoga Therapy & Trauma Sensitive Yoga Therapy in Practice Part 2
    Case Study #3:   – Previous student of yoga for many years.  No longer able to practice due to fibromyalgia, depression, anxiety, resulting tension in jaw & neck.                                An example of how what happens in the mind, is reflected in the body. Results after 3 mos. Using Combination of Physical Yoga…
  • Yoga Therapy & Trauma Sensitive Yoga Therapy in Practice Part 1
        Yoga Therapy and Trauma Sensitive Yoga Therapy in Practice          Gentle Vehicles for Healing    Case Studies Bases on Real Life Experiences: Case Study  #1:  Ten year old MVA – Resulting in the following chronic symptoms:                                                                                         1.  Soft tissue injury in upper back and neck, exacerbated by a…
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Latest Events

  • Alongside You Offers Kids Yoga
    Alongside You now offereing Yoga for Kids! Classes held over spring break, with special introductory offers. Register on line: https://www.alongsideyou.ca/yoga-classes/ For more info: Contact Brenna This email address is being protected from spambots. You need JavaScript enabled to view it. 604-369-8785 cell or 604-283-7827      
  • Pre-Natal Yoga Classes
    Pre-Natal Yoga classes now offered at Alongside You.   6 week series starting April 5th/17.  Class size limited. Register through: https://www.alongsideyou.ca/yoga-classes/  or call Brenna: 604-369-8785 cell 604-283-7827 Ext 709 This email address is being protected from spambots. You need JavaScript enabled to view it.  
  • Yoga Therapy for Fertility Workshop
    Yoga Therapy for Fertility Workshop   Therapeutic Yoga for Fertility Workshop Date: Monday September 12, 2016 6:30-9:00 pm Location: The Village Clinic - #7, 1363 – 56th Street, Tssawwassen Presenter: Brenna Jacobson, Certified Yoga for Fertility Instructor, Pre-Natal Consultant Cost: $59/ Single, $79/ Couple + GST, Private sessions available upon request Register: 778-434-3072, This email address is being protected from spambots. You need JavaScript enabled to view it. min…
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