Benefits of the Core 4 Program
- The focus is on core restoration with a gradual progression to higher intensity exercise
- You will truly “heal” dysfunctions like “mummy tummy” (DRA) be stronger and regain your “flatter tummy”!
- Gradual progression allows the body time to heal
- Promotes a better recovery
- You will be happier with how you feel and how your body looks
- You will experience less dysfunction down the road from the list of possible dysfunctions like urinary incontinence, it doesn’t go away by itself!
