Wednesday, 14 June 2017 12:24

WCW - World Continence Week

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World Continence Week World Continence Week since it’s inception in Cairo in 2008, Monday – Sunday in the last week of June. It is estimated that incontinence affects approximately 400 million people worldwide.  Historially people didn’t talk about their symptoms, find it too personal, embarrassing, or thinking their was something different or wrong with their bodies, in the form of nvoluntary leakage.  The purpose of World Continence Week is to increase public awareness and enourage people to Educate themselves, but talking to a friend or family member, a doctor or healthcare provider, a professional who specializes in pelvic floor health…
Wednesday, 14 June 2017 12:22

WCW - World Continence Week

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Pre-Natal Yoga – “The greatest gift a mother gives her family is a commitment to her own self-care” Cheryl Richardson.com “The moment a child is born, the mother is also born. She never existed before. The woman existed, but the mother, never. A mother is something absolutely new." and so in you the child your mother lives on and through your family continues to live... so at this time look after yourself and your family as you would your mother for through you all she will truly never die.”― OshoShree Rajneish Caught your interest?  Tell me more you ask! Pre-natal Yoga…
Case Study #3:   – Previous student of yoga for many years.  No longer able to practice due to fibromyalgia, depression, anxiety, resulting tension in jaw & neck.                                An example of how what happens in the mind, is reflected in the body. Results after 3 mos. Using Combination of Physical Yoga Therapy and             Trauma Sensitive Yoga Therapy Techniques: -         Noticeable decrease in anxiety.  The client demonstrates a lighter presence where there used to be heaviness -         Release techniques have greatly reduced the jaw and neck tension -         Gentle therapeutic program, designed for client’s particular needs, has allowed for a return to…
    Yoga Therapy and Trauma Sensitive Yoga Therapy in Practice          Gentle Vehicles for Healing    Case Studies Bases on Real Life Experiences: Case Study  #1:  Ten year old MVA – Resulting in the following chronic symptoms:                                                                                         1.  Soft tissue injury in upper back and neck, exacerbated by a fall onto the left elbow. Results after 1month, Using Physical Yoga Therapy and Techniques: -         Easing of pain in shoulder, which has resulted in improved sleep at night -         Greater mobility in movement of shoulders and arms -         Greater mobility and range of motion in neck -         Improved posture -        …
Saturday, 04 February 2017 15:54

Yoga Therapy and Trauma Sensitive Yoga Therapy

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Yoga Therapy and Trauma Sensitive Yoga The power of Yoga Therapy to change lives is what has drawn me to it as a teacher.  Starting by working on myself, it gave me back control and quality in life, physically through Yoga Therapy and psychologically through Trauma Sensitive Yoga. Yoga Therapy teaches people how to allow healing to occur.  In teaching Yoga Therapy, I am the facilitator of healing, and by getting to the causes and conditions required for healing, allow it to naturally arise once everything is in balance. What is a Yoga Therapist? There are spaces in the medical…
Tuesday, 10 January 2017 22:21

Congratulations to Alongside You!

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Congratulations to all my affiliates at Alongside You in Ladner, on winning the Integrated Health Agency award in November. Follow the link to learn more:  https://www.alongsideyou.ca/alongside-now-award-winning-integrated-health-agency/  
Monday, 19 December 2016 20:25

Yoga and Trauma Sensitive Yoga Therapy

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Yoga Therapy and Trauma Sensitive Yoga Therapy Brenna designs individualized home Yoga practices for those who want to work more deeply with their therapeutic needs than can be done in a group setting. She asks for a minimum commitment of four 1 1/2 hour sessions, plus a 1 hour follow up $540.00 GST incl.   Brenna does not do medical diagnoses and encourages you to consult with your healthcare provider regarding diagnosis. She works collaboratively with physiotherapists, psychologists, counsellors, chiropractors, massage therapists, Ayurvedic practitioners, and Medical/Naturopathic Doctors to help you assess how Yoga Therapy can be a part of your healing plan. She focuses on…
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Latest Blog Posts

  • WCW - World Continence Week
    World Continence Week World Continence Week since it’s inception in Cairo in 2008, Monday – Sunday in the last week of June. It is estimated that incontinence affects approximately 400 million people worldwide.  Historially people didn’t talk about their symptoms, find it too personal, embarrassing, or thinking their was something…
  • WCW - World Continence Week
  • Pre-Natal Yoga - "The Greatest Gift a mother gives her family is a commitment to her own self-care
    Pre-Natal Yoga – “The greatest gift a mother gives her family is a commitment to her own self-care” Cheryl Richardson.com “The moment a child is born, the mother is also born. She never existed before. The woman existed, but the mother, never. A mother is something absolutely new." and so…
Read More Blog Posts

Latest Events

  • Mindfulness Meditation Workshop
    “The quieter you become, the more you are able to hear.” - Rumi Introduction to Mindfulness Meditation If you’ve tried a meditation practice you probably know how challenging it is to quiet our minds. You may have even experienced the incessant chatter that is the background to our everyday lives.…
  • WCW World Continence Week
    WCW World Continence Week Need to go out, but feel like ur-ine trouble? If you are ready to step back into active living and shed the inconvenience of incontinence, I am offering my 6 Week Progressive Program beginning July 1st to help you deal with the symptoms of Stress or Urge Incontinence. Having taught…
  • Alongside You Offers Kids Yoga
    Alongside You now offereing Yoga for Kids! Classes held over spring break, with special introductory offers. Register on line: https://www.alongsideyou.ca/yoga-classes/ For more info: Contact Brenna This email address is being protected from spambots. You need JavaScript enabled to view it. 604-369-8785 cell or 604-283-7827      
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