Wednesday, 14 June 2017 12:36

Mindfulness Meditation Workshop

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“The quieter you become, the more you are able to hear.” - Rumi Introduction to Mindfulness Meditation If you’ve tried a meditation practice you probably know how challenging it is to quiet our minds. You may have even experienced the incessant chatter that is the background to our everyday lives. Most people exist in this constant state and find it difficult to shift out of it, into the “rest and digest” parasympathetic mode. Essential to our health and well being is the ability to find periods of quiet, stillness and calm. Creating quiet space balanced with activity is important to…
Wednesday, 14 June 2017 12:27

WCW World Continence Week

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Need to go out, but feel like ur-ine trouble? If you are ready to step back into active living and shed the inconvenience of incontinence, I am offering my 6 Week Progressive Program beginning July 1st to help you deal with the symptoms of Stress or Urge Incontinence. Having taught these methods for pelvic rehabilitation for the last seven years, they have proven time and again to either solve the issues surrounding incontinence or greatly decrease symptoms depending on the individual situation. Particularly effective for post-partum moms, but also for those who have been living with chronic symptoms, sometimes for…
Thursday, 02 March 2017 08:11

Alongside You Offers Kids Yoga

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Alongside You now offereing Yoga for Kids! Classes held over spring break, with special introductory offers. Register on line: https://www.alongsideyou.ca/yoga-classes/ For more info: Contact Brenna This email address is being protected from spambots. You need JavaScript enabled to view it. 604-369-8785 cell or 604-283-7827      
Thursday, 02 March 2017 07:52

Pre-Natal Yoga Classes

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Pre-Natal Yoga classes now offered at Alongside You.   6 week series starting April 5th/17.  Class size limited. Register through: https://www.alongsideyou.ca/yoga-classes/  or call Brenna: 604-369-8785 cell 604-283-7827 Ext 709 This email address is being protected from spambots. You need JavaScript enabled to view it.  
Thursday, 28 July 2016 22:14

Yoga Therapy for Fertility Workshop

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  Therapeutic Yoga for Fertility Workshop Date: Monday September 12, 2016 6:30-9:00 pm Location: The Village Clinic - #7, 1363 – 56th Street, Tssawwassen Presenter: Brenna Jacobson, Certified Yoga for Fertility Instructor, Pre-Natal Consultant Cost: $59/ Single, $79/ Couple + GST, Private sessions available upon request Register: 778-434-3072, This email address is being protected from spambots. You need JavaScript enabled to view it. min of 4 participant to run the workshop An introduction to yoga, meditation, self-nurturing, and how it can help you discover ways to support physical health, relieve stress, let go of negative thinking and nourish your reproductive well-being. We will explore: Principles of Yoga for fertility: Awareness, Acceptance, Grounding, Centering Postures…
Thursday, 19 May 2016 07:37

Yoga Therapy for Fertility Workshop

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  Yoga For Fertility WorkshopWednesday May 25th, 6:309:00pmLocation: Alongside You #2034840Delta Street, LadnerPresenter: Brenna Jacobson, Certified PreNatalConsultant/Yoga Fertility InstructorCost: $49 individuals/ $69 couples (plus GST)Register: http://bit.ly/YogaFertilityMay2016Availability: We require a minimum of 3 individuals/couples and a max of 10 to run the workshop. Wewill refund all fees if a cancellation occurs and will give as much notice as possible to clients.An introduction to yoga, meditation and selfnurturingand how it can help you discover ways tosupport physical health, relieve stress, let go of negative thinking and nourish your reproductivewellbeing.We will explore:● Principles of Yoga for fertility: Awareness, Acceptance, Grounding, Centering● Postures and…
Thursday, 19 May 2016 07:37

Yoga Therapy for Fertility Workshop

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Wednesday, 17 February 2016 15:41

Pelvic Floor Fitness Classes

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Pelvic Floor Fitness   The Birch Tree is pleased to offer a 6 week therapeutic course to Recover, Strengthen and Recondition the pelvic floor From April 3rd to May 8th 2016 - 1.5 hr sessions 9:00-10:30 pre-natal 11:00-12:30 non pregnant 9 Hours of instruction, Half Price!             You don’t need to be pregnant to enroll in these classes, although you may be, or you may be 20 years post partum. This program works for everyone, and is designed to be used before, during, and after delivery, or to gently and effectively heal, retrain and regain your core strength at any…
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Latest Blog Posts

  • WCW - World Continence Week
    World Continence Week World Continence Week since it’s inception in Cairo in 2008, Monday – Sunday in the last week of June. It is estimated that incontinence affects approximately 400 million people worldwide.  Historially people didn’t talk about their symptoms, find it too personal, embarrassing, or thinking their was something…
  • WCW - World Continence Week
  • Pre-Natal Yoga - "The Greatest Gift a mother gives her family is a commitment to her own self-care
    Pre-Natal Yoga – “The greatest gift a mother gives her family is a commitment to her own self-care” Cheryl Richardson.com “The moment a child is born, the mother is also born. She never existed before. The woman existed, but the mother, never. A mother is something absolutely new." and so…
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Latest Events

  • Mindfulness Meditation Workshop
    “The quieter you become, the more you are able to hear.” - Rumi Introduction to Mindfulness Meditation If you’ve tried a meditation practice you probably know how challenging it is to quiet our minds. You may have even experienced the incessant chatter that is the background to our everyday lives.…
  • WCW World Continence Week
    WCW World Continence Week Need to go out, but feel like ur-ine trouble? If you are ready to step back into active living and shed the inconvenience of incontinence, I am offering my 6 Week Progressive Program beginning July 1st to help you deal with the symptoms of Stress or Urge Incontinence. Having taught…
  • Alongside You Offers Kids Yoga
    Alongside You now offereing Yoga for Kids! Classes held over spring break, with special introductory offers. Register on line: https://www.alongsideyou.ca/yoga-classes/ For more info: Contact Brenna This email address is being protected from spambots. You need JavaScript enabled to view it. 604-369-8785 cell or 604-283-7827      
Read More Events