Pfilates, Yoga and Core 4 Sessions

RECOVER / STRENGTHEN / PREVENT

TAKE BACK CONTROL

Pfilates ClassesPfilates Sessions

  • Private/Semi-Private Sessions available to fit busy schedules.
    • 2, 3 or 4 sessions. The 4-session option includes a kit.
    • Times may vary according to space availability.

This program consists of 10 EMG-tested mat-based and floor exercises, consisting of 3 phases: repetitions (strength), sustained holds (endurance), and pulses to condition (quick reflexes) done in 3 phases.

More Information About Pfilates

Pfilates and Yoga SessionsPre-Natal Yoga Sessions

  • Customized Yoga sequencing consisting of safe, functional poses and stretches to help maintain your flexibility, alignment and relaxation, including breathwork.  
  • Ask about a Yoga and Pfilates Combo package, you can combine Yoga & Pfilates sessions. 

 

Therapeutic-YogaTherapeutic Yoga & Trauma Sensitive Yoga Therapy

  • Therapeutic Yoga - deep rejuvenating postures in a quiet Yin style practice, for those unable to practice traditional yoga due to illness, injury or other physical limitations.
  • Trauma Sensitive Yoga Therapy - a quiet Yin style practice that focuses on the challenges of emotional and physical well-being by reconnecting the mind and body.

More Information

Core-4-ProgramCore 4 Program Sessions

New Service:

  • 1 initial 90 minute session
  • 1 follow up 90 minute session

This is a restorative program focused on re-training during the first 8 weeks postpartum but ideally begun during pregnancy to help prevent and minimize dysfunction and set you up for a successful recovery.

More Information About the Core 4 Program

Location

Alongside You (Ladner)

  • Address: 203-4840 Delta St., Ladner, BC, V4K 2T6
  • Presenter: Brenna Jacobson, Certified Instructor Trainer Pfilates, BCRPA
  • Registration: 604-283-7827
  • Requirements: Please bring a Yoga Mat or equivalent.
  • Program: This program consists of 10 EMG-tested mat-based and floor exercises, consisting of 3 phases: repetitions (strength), sustained holds (endurance), and pulses to condition (quick reflexes) done in 3 phases.

Feel free to contact Brenna if you have any questions.

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  • Mindfulness Meditation Workshop
    “The quieter you become, the more you are able to hear.” - Rumi Introduction to Mindfulness Meditation If you’ve tried a meditation practice you probably know how challenging it is to quiet our minds. You may have even experienced the incessant chatter that is the background to our everyday lives.…
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  • Alongside You Offers Kids Yoga
    Alongside You now offereing Yoga for Kids! Classes held over spring break, with special introductory offers. Register on line: https://www.alongsideyou.ca/yoga-classes/ For more info: Contact Brenna This email address is being protected from spambots. You need JavaScript enabled to view it. 604-369-8785 cell or 604-283-7827      
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