Latest Blog Posts
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WCW - World Continence Week
World Continence Week World Continence Week since it’s inception in Cairo in 2008, Monday – Sunday in the last week of June. It is estimated that incontinence affects approximately 400 million people worldwide. Historially people didn’t talk about their symptoms, find it too personal, embarrassing, or thinking their was something…
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WCW - World Continence Week
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Pre-Natal Yoga - "The Greatest Gift a mother gives her family is a commitment to her own self-care
Pre-Natal Yoga – “The greatest gift a mother gives her family is a commitment to her own self-care” Cheryl Richardson.com “The moment a child is born, the mother is also born. She never existed before. The woman existed, but the mother, never. A mother is something absolutely new." and so…
Latest Events
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Mindfulness Meditation Workshop
“The quieter you become, the more you are able to hear.” - Rumi Introduction to Mindfulness Meditation If you’ve tried a meditation practice you probably know how challenging it is to quiet our minds. You may have even experienced the incessant chatter that is the background to our everyday lives.…
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WCW World Continence Week
Need to go out, but feel like ur-ine trouble? If you are ready to step back into active living and shed the inconvenience of incontinence, I am offering my 6 Week Progressive Program beginning July 1st to help you deal with the symptoms of Stress or Urge Incontinence. Having taught… -
Alongside You Offers Kids Yoga
Alongside You now offereing Yoga for Kids! Classes held over spring break, with special introductory offers. Register on line: https://www.alongsideyou.ca/yoga-classes/ For more info: Contact Brenna This email address is being protected from spambots. You need JavaScript enabled to view it. 604-369-8785 cell or 604-283-7827