When I saw a blurb on TV about Pfilates, my interest was tweaked.  In doing my research I found that it takes specialized training in order to offer this course and instructors are few and far between. I was overjoyed when I found we had a local instructor in Ladner.   Brenna turned out to be a very dedicated proponent of the Pfilates technique.  She is an excellent teacher.

Eunice G., Ladner

 I took the Pfilates program from Brenna and now am keeping it up at home.  I has been a life changer and even though there are still some bladder issues there are so much less than before that I doubt I will ever stop doing the exercises.  They do make quite a difference and I can do a complete set in about 10 minutes which means they fit into my schedule. 

Thank you Brenna for your excellent instruction.

C.M.Ladner

I took the Pfilates sessions from Brenna last year when i was 68 years old.  I thought the "little leaks" I was enduring was just a part of aging.  These exercises have been very helpful to me.  Following the classes I did the exercises 5 times a week and after a few months I did them less often.  i could hear Brenna saying you will have results by doing them only 2 times a week, and that is what I do now.

It doesn't take long to do the exercises and everyone can find time to do them at least twice a week.

Penny, Ladner

Pfilates exercises have significantly improved my pelvic floor muscles.

Really has helped with slow elimination and slack muscles due to M.S..

Sherry, Vancouver

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